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Every parent’s heart sinks when they receive the dreaded note from school warning about head lice. Don’t worry – Jane Brennan from Brennan’s Life Pharmacy in Donabate is here to to give us advice and tips. The first thing to do is to check the child’s head. You will need some tea tree conditioner, a... Read more >

Are You SunSmart?

We ask Jane Brennan from Brennan’s Life Pharmacy Donabate how to make the most of great sunny summer days whilst protecting our skin from harmful rays. Jane says “The Irish Cancer Society SunSmart program has great guidelines to keep us safe. See below for some useful tips and advice” Ways to protect your skin: Shade... Read more >

Pollen Highs & Watery Eyes

Pollen Highs & Watery Eyes… Talk to Jane Brennan, your Hay Fever Expert in Donabate Are your eyes itchy, red or watery? Is your throat scratchy? Are you sneezing? Do you have itchy ears, nose or mouth? Do you have a blocked or runny nose? Do you wake up feeling exhausted? Hay fever can cause... Read more >

Bringing you the best health advice for your family

NHS Choices - 'I try to go to the gym once or twice a week for a workout'

(20/10/2014)

Actor Rudolph Walker, 65, is a far cry from Patrick Trueman, the rum-swilling, fry-up-eating character he plays in EastEnders. In real life, he takes great care to ensure his heart stays in tip-top condition.

Rudolph's star tips for a healthy heart:

1. Eat well

"I eat lots of fish and fresh vegetables, and only occasionally have red meat. I resist the temptation of the stodgy food on the EastEnders set by bringing in my own meals, such as vegetable soup."

2. Get active

"I love playing tennis and cricket. But I don't always get the chance, so I try to go to the gym once or twice a week for a cardiovascular workout on the running machine."

3. Stop smoking

"I'm lucky – I've never smoked, even as a young man. I know it is hard for people to give up, but it is so important."

4. Go easy on the alcohol

"I hardly drink – just the odd glass of wine. Drinking is fine, but only in moderation."

5. Get checked out

"Every man over the age of 50 should have regular check-ups. I have one every six months to make sure everything is in working order, particularly my blood pressure and cholesterol levels."

Back to Coronary heart disease

Health Advice