Health Advice

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Head Lice – Help!!!

Every parent’s heart sinks when they receive the dreaded note from school warning about head lice. Don’t worry – Jane Brennan from Brennan’s Life Pharmacy in Donabate is here to to give us advice and tips. The first thing to do is to check the child’s head. You will need some tea tree conditioner, a... Read more >

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Are You SunSmart?

We ask Jane Brennan from Brennan’s Life Pharmacy Donabate how to make the most of great sunny summer days whilst protecting our skin from harmful rays. Jane says “The Irish Cancer Society SunSmart program has great guidelines to keep us safe. See below for some useful tips and advice” Ways to protect your skin: Shade... Read more >

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Pollen Highs & Watery Eyes

Pollen Highs & Watery Eyes… Talk to Jane Brennan, your Hay Fever Expert in Donabate Are your eyes itchy, red or watery? Is your throat scratchy? Are you sneezing? Do you have itchy ears, nose or mouth? Do you have a blocked or runny nose? Do you wake up feeling exhausted? Hay fever can cause... Read more >

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Life Pharmacy Ireland – Live Better

Bringing you the best health advice for your family

NHS Choices - Complications of lactose intolerance

(09/05/2014)

Milk and other dairy products are an important part of a healthy diet. They contain calcium, protein and vitamins such as vitamins A, B12 and D.

Lactose is also important because it helps your body absorb a number of other minerals, including magnesium and zinc. These vitamins and minerals are important for the development of strong, healthy bones.

See vitamins and minerals for more information about the different nutrients you should have in your diet and how much of each you need to stay healthy.

If you are lactose intolerant, getting the right amount of important vitamins and minerals can prove difficult. This may lead to unhealthy weight loss and put you at increased risk of developing the following conditions.

  • Osteopenia – where you have a very low bone-mineral density. If osteopenia is not treated, it can develop into osteoporosis.
  • Osteoporosis – where your bones become thin and weak. If you have osteoporosis, your risk of getting fractures and broken bones is increased.
  • Malnutrition – when the food you eat does not give you the nutrients essential for a healthy functioning body. If you are malnourished, wounds can take longer to heal and you may start to feel tired or depressed.

If you are concerned that dietary restrictions are putting you at risk of complications, you may find it helpful to consult a dietitian. They can advise you on your diet and whether you require food supplements.

Your GP should be able to refer you to an NHS dietitian free of charge. Alternatively, you can contact a private dietician. The British Dietetic Association has information on how to find a private dietitian.