Health Advice

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Head Lice – Help!!!

Every parent’s heart sinks when they receive the dreaded note from school warning about head lice. Don’t worry – Jane Brennan from Brennan’s Life Pharmacy in Donabate is here to to give us advice and tips. The first thing to do is to check the child’s head. You will need some tea tree conditioner, a... Read more >

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Are You SunSmart?

We ask Jane Brennan from Brennan’s Life Pharmacy Donabate how to make the most of great sunny summer days whilst protecting our skin from harmful rays. Jane says “The Irish Cancer Society SunSmart program has great guidelines to keep us safe. See below for some useful tips and advice” Ways to protect your skin: Shade... Read more >

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Pollen Highs & Watery Eyes

Pollen Highs & Watery Eyes… Talk to Jane Brennan, your Hay Fever Expert in Donabate Are your eyes itchy, red or watery? Is your throat scratchy? Are you sneezing? Do you have itchy ears, nose or mouth? Do you have a blocked or runny nose? Do you wake up feeling exhausted? Hay fever can cause... Read more >

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Life Pharmacy Ireland – Live Better

Bringing you the best health advice for your family

NHS Choices - Preventing laryngitis

(22/10/2013)

As laryngitis is often caused by common viral infections, such as cold and flu, it is not always possible to prevent it.

However, there are things you can do to reduce your risk of developing the condition, including:

  • practising good personal hygiene, such as washing your hands before and after eating and after using the toilet
  • avoiding people who are ill, particularly if you are prone to laryngitis
  • avoiding irritants, such as smoke or dust, particularly if you have a cold or other respiratory tract infection
  • not smoking
  • not drinking more than the recommended limits of alcohol consumption
  • not regularly clearing your throat, as this can irritate the larynx (try swallowing instead)
  • raising your head off your bed with pillows when you are sleeping to protect your larynx from any acid reflux from your stomach during sleep
  • not shouting or singing loudly or for long periods of time - it's important for people who regularly use their voice excessively to receive proper training so they do not damage their larynx
  • making sure you have the annual flu vaccine if recommended by your GP


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