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Head Lice – Help!!!

Every parent’s heart sinks when they receive the dreaded note from school warning about head lice. Don’t worry – Jane Brennan from Brennan’s Life Pharmacy in Donabate is here to to give us advice and tips. The first thing to do is to check the child’s head. You will need some tea tree conditioner, a... Read more >

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Are You SunSmart?

We ask Jane Brennan from Brennan’s Life Pharmacy Donabate how to make the most of great sunny summer days whilst protecting our skin from harmful rays. Jane says “The Irish Cancer Society SunSmart program has great guidelines to keep us safe. See below for some useful tips and advice” Ways to protect your skin: Shade... Read more >

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Pollen Highs & Watery Eyes

Pollen Highs & Watery Eyes… Talk to Jane Brennan, your Hay Fever Expert in Donabate Are your eyes itchy, red or watery? Is your throat scratchy? Are you sneezing? Do you have itchy ears, nose or mouth? Do you have a blocked or runny nose? Do you wake up feeling exhausted? Hay fever can cause... Read more >

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NHS Choices - Symptoms of painful periods

(07/11/2014)

Period pain is usually felt as painful muscle cramps in the lower abdomen (tummy).

Sometimes the pain comes in intense spasms, while at other times the pain may be dull but more constant.

Period pain can sometimes spread to your lower back and your thighs. You may also notice that the pain varies with each period. Some periods may cause you little or no discomfort, while others may be far more painful.

As well as feeling pain in your abdomen, you may have a number of other symptoms, such as:

How long will my period pain last?

Your period pain usually starts when your bleeding begins, although some women also feel pain several days before their period starts.

Period pain normally lasts for 48-72 hours, although in more severe cases it may last for longer. The pain is usually at its worst when your bleeding is heaviest.

The symptoms of painful periods tend to improve as you get older. Many women also notice an improvement after they have had children.