Health Advice

Latest from blog

Head Lice – Help!!!

Every parent’s heart sinks when they receive the dreaded note from school warning about head lice. Don’t worry – Jane Brennan from Brennan’s Life Pharmacy in Donabate is here to to give us advice and tips. The first thing to do is to check the child’s head. You will need some tea tree conditioner, a... Read more >

Read more

Are You SunSmart?

We ask Jane Brennan from Brennan’s Life Pharmacy Donabate how to make the most of great sunny summer days whilst protecting our skin from harmful rays. Jane says “The Irish Cancer Society SunSmart program has great guidelines to keep us safe. See below for some useful tips and advice” Ways to protect your skin: Shade... Read more >

Read more

Pollen Highs & Watery Eyes

Pollen Highs & Watery Eyes… Talk to Jane Brennan, your Hay Fever Expert in Donabate Are your eyes itchy, red or watery? Is your throat scratchy? Are you sneezing? Do you have itchy ears, nose or mouth? Do you have a blocked or runny nose? Do you wake up feeling exhausted? Hay fever can cause... Read more >

Read more

Life Pharmacy Ireland – Live Better

Bringing you the best health advice for your family

NHS Choices - Introduction

(07/02/2014)

Fractured or bruised ribs are usually caused by a blow to the chest and normally take about three to six weeks to heal. Both are treated with painkillers. Occasionally, rib injuries can lead to serious lung problems.

If you think you've injured your ribs as a result of a minor injury, you will often be able to care for this injury at home. Ribs can't be splinted like other bones, so they should be left to heal naturally.

Rib injuries are treated in the same way, even if the ribs are broken or just bruised (bruising means injury to the muscles surrounding the ribs). This means a chest X-ray is usually not necessary.

The exception is if the injury has resulted from a major vehicle collision, a fall from a height or a crush injury. In this case, you should go straight to your nearest accident and emergency department for an assessment.

This page focuses on the care of a minor rib injury. It explains the following:

  • how you can tell if you've injured your ribs
  • caring for your injury at home
  • when to see a doctor

'How can I tell if I've injured my ribs?'

A broken or bruised rib will feel painful every time you breathe in. You may feel you can only take shallow breaths, but it's important you try to breathe normally and allow your lungs to expand fully (see below).

You may also have swelling or tenderness around the injured area, and bruising to the skin.

Caring for your injury at home

You may need to take time off work, especially if your work involves physical labour or the pain is severe.

Pain relief is really important, as it will hurt every time you breathe in or cough. Taking shallow breaths and avoiding coughing will only put you at risk of a chest infection.

You can control the pain by :

  • regularly taking over-the-counter painkilllers, such as paracetamol and ibuprofen (note that aspirin shouldn't be given to children aged under 16) – follow the dosage instructions on the packet
  • holding an ice pack to your chest to reduce the pain and swelling – try a bag of frozen peas wrapped in a tea towel
  • supporting your chest with a pillow if you need to cough

Try to breathe deeply and let your lungs inflate fully. Regular breathing exercises, such as 10 very deep breaths every hour, can help prevent infection.

Don't wrap a bandage tightly around your chest, as this will stop your lungs expanding properly.

It's really important not to smoke when you're recovering from a rib injury. Get help stopping smoking.

Your rib injury should have healed within three to six weeks.

When to see a doctor

Seek medical help immediately if you have any of the following symptoms:

  • shortness of breath
  • increasing chest pain
  • pain in the abdomen or shoulder
  • cough or coughing up blood stained sputum
  • fever – a temperature of 38C (100.4F) or above

Your GP can prescribe you stronger painkillers if necessary, and will refer you to hospital if they feel you need further medical treatment.

The above symptoms may indicate a chest infection, or may mean a broken rib has damaged your lung, causing the lung to collapse (known as a pneumothorax).

To check for these problems and to see if there is any damage to the organs in your abdomen, you may need an X-ray, ultrasound scan or CT scan. Treatment from a cardiothoracic surgeon is rare and only for serious injuries with complications.


Back to Rib injuries